ABOUT ME

Some of my many hats: yogi; psychotherapist; small business owner; creative; nike yoga trainer; 28 by sam wood yoga trainer; content creator; wife; surfer; runner; meditator.

In my early twenties, I was desperately unhappy as a number in an office job. Despite being good at what I did, my gut knew that I was destined for more. So without a single plan, I quit.

as the universe tends to do, it respected my courage and decisiveness. Less than 3 weeks later I landed a job in a yoga studio and have been in the industry ever since.

My yoga practice has given me so much, but in particular a deep trust in life. A deep knowing that what is meant for us will never miss us.

I discovered a LOVE for supporting students on their path to self discovery, leading me to an additional degree in Psychotherapy. I now have the Privilege of helping people just like you to gain more mastery over their minds, bodies, relationships and practices.

by working with both the mind and body, i bring a holistic approach to wellbeing that is often missed in our health care system.

I founded LOOP WELLBEING to bridge the gap between between our current approach to mental health care and a demand for a new approach to wellbeing. one that values both eastern and western perspectives.

you can check out my upcoming yoga retreats here or if you are interested in therapy, book a free intro call below to see how it feels.